Power Plyo 8-Week Program

Level Three Program

Unlock the next level of your athletic performance with our 8-week plyometric program built for serious athletes. 
Designed to elevate your power out-put, enhance your ability to absorb and redirect force, and sharpen your fast twitch muscle fibers for explosiveness.

• This program combines explosive lifts, unilateral power work, jump variations, and multidirectional movement to help you move with more control, strength, and speed.
  
• Plyometric movements, cardio AND weight lifting included.
  

You’ll move through progressive phases;

• Foundation Phase
• Reactive in Mixed Planes of Motion Phase
• Max Explosiveness Phase
• Performance Peak Phase 

* 24/7 Access to trainer for questions

* Weekly online check in's with trainer 

* IN-APP Access

* Get set macros based off your goals

* 5 Days a Week Training