BUILT for the Girls 8-Week Program

Level Three Program

Built for the Girls is your 8-week go-to program tailored to grow your glutes, tone your arms, and build a strong, defined core. THIS is how you create that hourglass look. Made for the girlies who lift.   

(Includes weight lifting and cardio; with special technique cues for ultimate growth)

• Weeks 1–2: Lay the foundation and lock in the basics.

• Weeks 3–4: Start getting more technical and intentional.

• Weeks 5–6: Build real strength and push your limits

• Weeks 7–8: Watch the progress show up.

* Access to trainer for questions

* IN-APP Access

* 5 Days a Week — 3 Leg Days, 2 Upper Body Days