Build Strength. Enhance Function. Achieve Performance.
Holiday CUT Challenge
STARTS: Sept 22 – Nov 21 (8 Weeks)
Stay consistent through the holidays with:
5 workouts/week → 3 weightlifting + 2 HIIT
Custom macros + Weekly Check-ins +
24/7 Coach Communication + Goal Tracking
🏆 3 Winners Crowned:
Nutrition Warrior (dialed in on diet)
Endurance Champ (dominated HIIT + conditioning)
Goal Crusher (overall transformation & consistency)
MEET THE TRAINERS
Meet THE trainer
Brianna Kay
Certified Personal Trainer and Nutrition Coach
Bri is a passionate and experienced personal trainer with over 2 years of hands-on coaching in weight loss, muscle building, performance development, and nutritional support.Whether you're looking to sculpt your body, level up your athletic performance, or take control of your health, Bri is committed to helping you build the strongest version of yourself, inside and out.
Meet THE trainer
Trevor Chase
Certified Personal Trainer
Trevor has 10+ year of experience! He got his start as a Physical Training Leader while serving in the Air Force. He has been a trainer at Gold's Gym and Lifetime Fitness. Strength training, hypertrophy, fat-loss, and functional movement are some of his specialties.His coaching style is results-driven, supportive, and rooted in experience, whether you're looking to get lean, gain muscle, or simply move pain-free.
Your First Step
Training Options
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Ready To Go Programs
8-12 week programs ready to go
